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CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
via crossfitjozi

NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end of September last year and as many people will tell you, I deal with things a lot differently to the normal individual. I was a bit stressed and needed a place/activity...
140314 Fri – Judges pay attention!
via diablocrossfit

Melissa Ch. after one of the open workouts. Judges! Make sure you note at what time the athlete finishes their box jumps each round! This will be used as a ‘tie breaker’. Mobility: Ankle Mobility. Skill Practice Warm Up:...
Thursday 2014.01.23
via crossfitvirtuosity

Workout of the Day Level 1 Skill Push Jerk Metcon 4 rounds for time of: 5 Push Jerks 10 Burpees Level 2 CrossFit Open Workout 13.4 Complete as many reps as possible in 7 minutes: 3 Clean and Jerks, 95lbs/135lbs 3 Toes to bar 6 Clean and Jerks, 95lbs...
Barbells and Handlebars (11/30/13)
via crossfit-competitions

eastdallascrossfit.com East Dallas CrossFit is hosting the 2nd annual Barbells and Handlebars competition! Where: East Dallas CrossFit, 2100 Tucker Street, Dallas, TX When: Saturday, November 30th, 2013 from 8:00am to 2:00pm Cost: $50/athlete Consisting...

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Are You Hydrating Enough? - East Dallas CrossFit

Are You Hydrating Enough? We all know it is important to drink water, it’s a given that if you stop you will die. Proper hydration is about more than just surviving or getting by. It’s about making su...
February 2016 - East Dallas CrossFit

Incredible weekend all around! First we had our biggest showing ever of athletes complete 16.1 on Friday night. Let’s continue that energy into next this week’s Friday Night Lights for workout 16.2! S...

East Dallas CrossFit | CrossFit Dallas

Helping you attain your goals of strength, endurance, or weight loss by providing exercise through CrossFit - Dallas is our home and community.