Cross Fit Jozi. Johannesburg's premier fitness facilities

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  • I would argue that most people who start CrossFit do so with the belief that it is a training methodology and not a sport. The approach to CrossFit will likely differ for those who view it as a sport, and for those who see it as a fitness program. But...

  • With the task of qualifying for the knockout stage complete, the U.S. Men’s National Team now looks to lock up the top spot in Group C when they face Costa Rica in the final match of the group phase. Kickoff at Rentschler Field in East Hartford...

  • Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week welcome to the show Mark Divine. He is an expert in human performance which is displayed in mental toughness, leadership and physical readiness. His work...

  • MLS Week One: Fan previews

    • MLS returns for opening weekend of 18th season • Philadelphia Union and Sporting KC lead off first kick • Defending Champions LA Galaxy host Chicago Fire It's back (lights firework, retreats, waits, makes half step towards it, waits again, hurries...

  • Knot a Problem
    via boxpromag

    Good programming might be helping your athletes reach peak athletic performance, but a recovery program is what will keep their progress from stalling and reducing the risk of injury. Massage therapy is one of those recovery tools. John Prescott, head...

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