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In front of a clock: 2 minutes of clean and jerks, 135# (95#) Rest 1 minute 2 minutes of rowing Rest 1 minute 2 minutes of burpees Rest 3 minutes then repeat cycle. Post sum of clean and jerk reps, rowing calories and burpee reps to comments and BTW...

  The time has come…The 2014 CrossFit Games start this week.  For CrossFitters, this time of year is more anticipated than Christmas! Its the beginning of the competition season; it’s the time to see your performance improvement...

Today’s guest post is from Matt Wimpree, a member of the CED community sincd 2012. This is his story, in his own words, of how he changed his life. Find inspiration this man’s fight for his life. As of today March 11, 2015, I currently weigh 217 pounds...

When I was a kid, my mom used to tell me, “Good health is the ultimate wealth.” I agreed with that sentiment. Yet, I received mixed messages as a tween and teenager about health. Adults told me to take care of my body, eat a balanced diet, and get enough...

New and Improved Invictus Athletes’ Camp – October 23-25, 2015 Written by C.J. Martin I am excited to announce that our next Invictus Athletes’ Camp will be held at Behemoth CrossFit in Cypress, Texas (just outside of Houston) on October 23-25, 201...