Workout of the Day
Level 1
Skill
Push Jerk
Metcon
4 rounds for time of:
5 Push Jerks
10 Burpees
Level 2
CrossFit Open Workout 13.4
Complete as many reps as possible in 7 minutes:
3 Clean and Jerks, 95lbs/135lbs
3 Toes to bar
6 Clean and Jerks, 95lbs/135lbs
6 Toes to bar
9 Clean and Jerks, 95lbs/135lbs
9 Toes to bar
12 Clean and Jerks, 95lbs/135lbs
12 Toes to bar
15 Clean and Jerks, 95lbs/135lbs
15 Toes to bar
18 Clean and Jerks, 95lbs/135lbs
18 Toes to bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.