Crossfitlakecharles.com

Monday 1) Clean and Jerk 1 power clean+ 1 FS + 1 jerk 4 x 1 at best weight possible 2) Clean Pulls 4 x 3 at 100% best clean s.s. :60 sec freestanding handstands in room.  Total accumulated time/round 3) back Squat 4 x 3 to heaviest for 3 then...

View Public Whiteboard on WODIFY Mobility Movement Prep Lacrosse Ball – Upper trap mash Foam Roll – T-Spine & Lats Woody Band – Simple 5-Way Shoulder Mob. (Video HERE courtesy of Kelly Starrett via Mobility | WOD) 2 Hang...

Nice little EMOM warm up then an AMRAP that is near impossible to finish, if you are a mere mortal like us... Oz went thru yesterdays WOD... EMOM x 10 odd = 2 OHS (10s Pause @ bottom) 95/65 (scale as needed) even = 10 TTB (or other ab work of choice...

Part A Every 90 sec for 8 sets 1 Hang snatch pull 1 hang squat snatch 1 OH squat Part B 3 sets of 3 snatch Deadlift with pause at shins, knees and pockets Part C For time: 100/75 wallballs… Read more ›

CrossFit Skill Turkish Get-up For total reps: Every 1:00 for 10:00 Odd min: CTB Pull-ups Even min: Handstand Push-ups (start every 1:00 with 20 double unders) For time: 30 Calories on The Assault Bike 40 Calories on The Rower 50 Burpees to a plate...