Nice little EMOM warm up then an AMRAP that is near impossible to finish, if you are a mere mortal like us...
Oz went thru yesterdays WOD...
EMOM x 10
odd = 2 OHS (10s Pause @ bottom) 95/65 (scale as needed)
even = 10 TTB (or other ab work of choice)
Double Take (CFNE)
AMRAP in 15min:
55 Power Snatches (95#/65#)
55 Pull Ups
55 Cal Bike
55 HSPU
STRENGTH Work
SNATCH
3 x 2 Hanging Snatch Pull + Hang Squat Snatch @ 65%
3 x 2 Hanging Snatch Pull + Hang Squat Snatch @ 70%
PULL WORK
3 x 2 Snatch Pull (100% max Snatch)
3 x 2 Snatch Pull (110% max Snatch)
Jones ~ 45# & Leg Lifts / 17 Cal on Bike (45# Pwr Snatch) / no strength work
Halbur ~ 75# / 50 Cal on Bike (55# Pwr Snatch) / no strength work
tb ~ Rx / 6 HSPU (5-9:15-14:30) / 145#-155# / 225#-245#
In the cross we are victorious, through the cross we shall reign, by the cross all evil is destroyed.