Tridentcrossfitva.com

There are a couple of reasons why I'm excited today. First of all...I got to begin my day with Crossfit. Always a win. I almost didn't go because I've not been feeling wonderful the past two days. But I did -- scaled down and got my endorphin high...

Starting a new affiliate can be daunting.  Anytime you begin a business you will have uncertainties, questions, and even doubts.  I have helped quite a few affiliates get their gyms up and running.  I have helped build their pull...

Last Updated:Friday, May 6, 2016 Guide to Choosing the Best Crossfit Equipment Package Before diving into the best Crossfit equipment packages, let’s learn a little bit about Crossfit itself first. Few workout programs have gained worldwide popularity...

The 27 Best Alternative Gyms in America 02/20/2014 - 6:00pm by Sally Tamarkin The phrase "there's something for everyone" has never been so apt. These 27 "gyms" are changing the way we think about working out by offering a veritable exercise buffet...

Sit down at a community dining table or hang out at a BBQ in Boulder and within minutes someone at the table will either be telling you they can’t eat the sugar-filled salad dressing because they’re doing a “Food Challenge” or they better not drink too...