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  • UP Rec and Workout Guide
    via upressonline

    If the “freshman 15” has you worried, visiting the Florida Atlantic campus Recreation & Fitness Center could be for you. Frequented by over 14,000 students every year (according to the Department of Campus Recreation’s annual reports), the 77,00...

  • Just like any sport, CrossFit competitions are intense and difficult. No matter if you're doing a physique show, playing in a soccer game, or running a marathon, doing well in competition takes a huge amount of training and preparation. What makes CrossFit...

  • Wednesday 150325
    via patriotcrossfit

    Do tire flips, yoke carries, sled pulls, and atlas stone lifts sound like fun to you?  If so, come check out PCF Strongman: Old School Movements | New School Programming.   Classes will run every Sunday from 8:30-9:30 a.m. starting April 12th with Coach...

  • CrossFit 101 and Monday WOD
    via crossfitstevenspoint

    We hope everyone has a great start to their week, and we invite everyone to a community CrossFIt 101 class tonight to learn more about CrossFit, healthy eating, and how to get started on both! Event Information We will give you a tour of the facility...

  • Next 24-Hr Early and Discounted Registration for Recreation Programs Begins August 27, 2014 8:00am for Lake Forest Park residents Are you interested in signing up for Shoreline recreation programs early and at a discounted rate? The next 24-hour period...

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    Services Services $20 per class•From $14 per visit with 25 Pack Punch Card pass•Purchase required to enroll Group-based classes that consist of constantly varied, functional movements done at hig...

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