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News, stories and media buzz related to Cross Fit Refinery

  • PN Certification is now open!
    via forum.smarthealthshop

    Registration for the Precision Nutrition Certification Program opens Wednesday, March 19th, 2014. We’re taking a limited number of motivated fitness professionals. Are you in? Finally, a true nutrition certification for fitness professionals....

  • This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

  • TIP: This article is a transcription of SANE multimedia you can enjoy by clicking here. JONATHAN: Hey everyone, Jonathan Bailor back and I am pumped. We’re recording this at 7:00 a.m. in the morning my time, but as you can see, with just a little bit...

  • Brand New CrossFit Man
    via huffingtonpost

    "We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we...

  • By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

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