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Happy Sunday, friends. I had a busy weekend of NYC to DC travel (a good friend’s birthday party in New York on Friday night), coupled with some work, some yoga, some enjoyment of the blissfully clear and warm weather here in the District. Here...

Apple Cider Vinegar Quick Facts Name: Apple Cider Vinegar Colors Pale to medium amber color Taste Sour Calories 364 Kcal./cup Major nutrients Carbohydrate (73.42%) Total dietary Fiber (11.84%) Sodium (1.53%) Health benefits Good for Foul...

So many great fruits and vegetables are available to meet the person my child will become. First let us understand so you could create a few treats for your Easter dinner or for an Easter egg hunt. I always feel rushed to use up the strawberries while...

It has been found that the diet of any animal in its natural state corresponds to its anatomical structure and general body functions. Upon close examination, it is obvious that humans are not naturally suited to a diet which includes flesh. INTESTINE...

Constipation results when food moves too slowly through the gastrointestinal (GI) tract. About 80 percent of people suffer from constipation at some time during their lives. Brief periods of constipation are considered normal. Constipation is usually...