We hope everyone has a great start to their week, and we invite everyone to a community CrossFIt 101 class tonight to learn more about CrossFit, healthy eating, and how to get started on both!
Event Information
We will give you a tour of the facility, define what is CrossFit, how to get started, and watch a formal CrossFit Class.
Some more information:
CrossFit Fundamentals
The basis for all the work we do here at CrossFit Stevens Point starts here. In the intro course you’ll start to learn all the fundamental CrossFit exercises, movements, and skill sets. This is a required course for all clients new to the sport of CrossFit, whether they are new to fitness or seasoned athletes. Our focus here is on proper movement and technique to minimize the risk of injury, and maximize the benefit derived from the time you spend with us.
Foundational CrossFit movements provide the framework for this course. They include: the basic squat, front squat, overhead squat, shoulder press, jerk press, push press, deadlift, deadlift high- pull, and clean.
After working on fundamentals, we will go into a functional workout. Although it will be short, we can promise that you’ll find it extremely challenging. We suggest that our clients enjoy several of these classes before moving on to CrossFit, and always welcome folks back to further focus on fundamentals.
Getting involved is pretty simple. All new members MUST go through, what we call, CrossFit Fundamentals. This two week class will teach you the movements you need to know, how to do them safely with good form, and ease you into conditioning your body in to this type of high intensity workout. We know from the outside looking in that it can look daunting, however, everything is scaled down to your personal fitness level. The only thing we require is that you push yourself and the others around you.
CrossFit Fundamentals will run once a month for the first two weeks of the month.
Loading the WODs from Beyond the Whiteboard