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News and Notes: Notice:  To help keep the change rooms available to incoming classes, please bring all belongings to the front cubby holes to store during your class.  Thanks for your understanding. Fitness and Performance Complete as many rounds...

With cranes already raised for the office towers on Queens Quay, Daniels Waterfront—City of the Arts is beginning to make an impact on the Toronto waterfront. Just north of the rising office complex, the Daniels Corporation's mixed-use community's residential...

Weekly Warmup 2-3mins @ 70%: run, row, bike or skip, then 2-3 rounds of: 30sec bear crawl + 10-20 froggers + 10-20 no money drill Group Metcons Monday For time: 150 double unders, 100 wall ball, 50 double unders, 25 pull-ups Tuesday 13min for quality...

In 1979, Jonathan Schwartz wrote an essay recalling his experience of a 1978 Boston Red Sox-New York Yankees playoff game at Fenway Park. This vivid account ran originally in Sports Illustrated and has since been published as a book.  &nbsp...

Even though they lost a member, The Temper Trap have managed to expand on their DNA with the help of a cadre of contributors, producer Damian Taylor and their new London studio. Story: Mark Davie Damian Taylor Portrait: Victoria Dimaano There were...