News and Notes:
Notice: To help keep the change rooms available to incoming classes, please bring all belongings to the front cubby holes to store during your class. Thanks for your understanding.
Fitness and Performance
Complete as many rounds and reps as possible in 4 minutes:
5 x Dumbbell Cluster(50/35)
5 x Burpee to 6 inch target
~Rest 4 Min~
Complete as many rounds and reps as possible in 4 minutes:
10/7 Assault Bike Cal
10 x Kettlebell Swing (72/53)
~Rest 4 min~
Complete as many rounds and reps as possible in 4 minutes:
150/120m Row
8 x Ball Slam(40/20)
~Rest 4 min~
Complete as many rounds and reps as possible in 4 minutes:
Shuttle Run 200ft
Front Rack Carry 100ft (53/35)
*Score each AMRAP separately
*Start at any station
Warm-up those glutes!