FITBOMB. Lift heavy. Eat Paleo. Sleep a lot.
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12/23/2016via
combinefitnesscrossfit
The CrossFit Combine – CrossFit View Public Whiteboard Metcon 12 Lifts Of Christmas (Time) 1 Dead lift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatch...
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Twist On A Few Classicsvia
crossfitlando
DONATE TO FIGHT CANCER WITH THE CF LANDO COMMUNITY! FRIDAY CF Lite WARMUP : Dynamic Coach’s Choice 1. WOD : “Kare-Bel Jackie-Stine” 3 Rounds Row 500m 50 Wall Ball 20/14 or Jumping Squats holding MB then 21 Push-Ups 21 Box Jumps 24/20, full stand...
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Sunday 062313 To Saturday 062913via
albanycrossfit
Sunday (6/23) WOD Prep: Banded Ankle Distraction *2 Minutes per Side Then… Squat To Stand 2 x 12 Skills: Review & Practice Rowing Technique Conditioning: For Time: 5k Row ————————...
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2016 July 13 WODvia
crossfitjackson
Metcon AMRAP 10 10 Hang Power Snatches (95/65) 10 Overhead Squats 10 Power Cleans 10 Thrusters 10 Sumo Deadlift High Pulls Extra 3 rounds, 2 minutes at each station** Station 1 – 100 Double Unders Station 2 – 30 GHD Sit-ups (sub regular sit...
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Hopper Clash (04/26/14)via
crossfit-competitions
crossfitlaurel.com Hopper Clash 2014 is a head-to-head dual elimination tournament designed to put competitor against competitor as you battle the hopper, the clock, and each other through the tournament bracket to win the cash prize! Where: CrossFit...
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Fitbomb.com popular pages
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Lift heavy. Eat Paleo. Sleep a lot.
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No babysitter on Monday meant no visit to the gym—which, in turn, meant missing the 1-rep max front squat and press workout. Thankfully, I made it to class this morning for deadlifts. 20 minutes to ...
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When I started P90X, I was almost contemptuous of the Yoga X DVD. “People do yoga to relax ,” I thought to myself. “I don't want to relax. ...
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