2016-07-13
Metcon
AMRAP 10
10 Hang Power Snatches (95/65)
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls
Extra
3 rounds, 2 minutes at each station**
Station 1 – 100 Double Unders
Station 2 – 30 GHD Sit-ups (sub regular sit-ups and/or V-ups)
Station 3 – 30 Calorie Row or Bike (or Run 400)
**If there is a certain skill you want to work on, sub it in place of one of these stations.
