The CrossFit Combine – CrossFit
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Metcon
12 Lifts Of Christmas (Time)
1 Dead lift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Over Head Squats
12 Sumo Dead lift High Pulls
* Performed just like the song at 95/65
Or
Metcon
Metcon (Time)
12 Movements of Christmas
1 – Burpee Pullup
2- Burpees
3- Knees to Elbows
4- Wall Ball
5- Kettlebell Swings
6- Box Jumps
7- Push Press
8- Sit Ups
9- Double Unders
10- Jumping Lunges
11- Pushups
12- Pullups