Crossfitmayhem.com

Heritage CrossFit – CrossFit a or b open athletes on big white board DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary...

Crossfit Garage – CrossFit Weightlifting Snatch (3×5 @75%) 2×5 drop snatch at whatever weight as a warm up. The snatches are full squat snatches Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# ...

CrossFit Black Storm – CrossFit Performance View Public Whiteboard Warm-up Row 30 calories alternating 5 easy calories and 5 heavy/hard calories Burgener’s Junkyard Dog Warmup w/ Partner 3 each Grab a barbell: 5x Dip & shrug 5x Dip, shrug...

U Turn CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 5 Push Press 5 Back Squats (Build up to 75%) 150m Run Strength Back Squat (5 x 5 @ 75%) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105...

View Public Whiteboard Weightlifting Squat Clean Thruster (1) Work up to a 1 Rep Max. DT 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was...