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12/15/2015
via heritagecrossfit

Heritage CrossFit – CrossFit a or b open athletes on big white board DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary...
DT
via crossfitgarage

Crossfit Garage – CrossFit Weightlifting Snatch (3×5 @75%) 2×5 drop snatch at whatever weight as a warm up. The snatches are full squat snatches Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# ...
Workout of the Day for Friday 8/06/16
via crossfitblackstorm

CrossFit Black Storm – CrossFit Performance View Public Whiteboard Warm-up Row 30 calories alternating 5 easy calories and 5 heavy/hard calories Burgener’s Junkyard Dog Warmup w/ Partner 3 each Grab a barbell: 5x Dip & shrug 5x Dip, shrug...
Hero WOD Week: DT
via uturncrossfit

U Turn CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 5 Push Press 5 Back Squats (Build up to 75%) 150m Run Strength Back Squat (5 x 5 @ 75%) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105...
Summer League Week 3
via oleglorycrossfit

View Public Whiteboard Weightlifting Squat Clean Thruster (1) Work up to a 1 Rep Max. DT 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was...

Crossfitmayhem.com popular pages

Rates - CrossFit Mayhem

If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships. What do you get from a typical gym membership? You pay a flat fee to use the equipment. ...
20 Rep Back Squat Explained - CrossFit Mayhem

Every Monday and Thursday we post a 20 rep back squat program that we have been doing at CrossFit Mayhem for a little while. This program starts on the first day by finding 60% of your 1RM. Do 20 reps...