U Turn CrossFit – CrossFit
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Warm-up
Warm-up (No Measure)
3 Rounds
5 Push Press
5 Back Squats (Build up to 75%)
150m Run
Strength
Back Squat (5 x 5 @ 75%)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
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