2015-12-15

Heritage CrossFit – CrossFit a or b open athletes on big white board DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here Metcon (AMRAP – Rounds and Reps) amrap 15 7 deadlift 225/155 185/135 155 /115 14 push ups 21 cal row

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