Crossfit Garage – CrossFit
Weightlifting
Snatch (3×5 @75%)
2×5 drop snatch at whatever weight as a warm up. The snatches are full squat snatches
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Heavy DT (Time)
5 rounds:
12 Deadlifts 205/145
9 Hang Cleans
6 Jerk
Only do this if sub 6 min or so
DT (altered) (Time)
5 rounds:
12 deadlifts
9 hang cleans
6 jerks
@55% of hang clean 1RM
Reference
Hang Clean
Power Clean
If you don’t have a Hang Clean number use 50% of your Power Clean