Beyond-physical.com

Since I moved into the new house and went away I have been playing catch up! First I had to play catch up with my family on holidays and then it was catch up at work when I got back. This weekend was catch up at our new home which needed a ton of reorganization...

Topics: 1.  What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery...

Happy New Year, Montgomery County! After a hectic holiday season full of sweet temptations, it’s time to launch into the New Year with our very best intentions and more importantly, a plan to achieve them. There are tons of resources available at your...

They’re everywhere. You see them at the beach and around town when summer weather calls for muscle shirts and tank tops. They’re the bodybuilders, male and female, who have bulked up their muscles through resistance weight training. And if you belong...

A TANTRUM FOR BUTTER I had a funny experience I wanted to share with you. I live in northern India, just outside Delhi, and last week, my sister-in-law and her two daughters visited me. Her youngest daughter is eighteen months old. I was in the kitchen...