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About 17-Day Slim Down (2nd Edition): Flat Abs, Firm Butt & Lean Legs – See Results in Days, NOT Weeks! (Exercise): The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! FREE BONUS FOR A LIMITED TIME ONLY: If you...

Shivonne Keiser Costa posted a blog post Post-Baby Bodies So, can we take a moment and talk about post-baby bodies? Are there any other Mamas out there struggling with the "Old Me Vs. New Me" syndrome as badly as I am? I mean, really, we all know we...

Being stretching. Raise one arm over your head and stretch it in the opposite direction. Repeat with the other arm. Next, with your legs straight, bend over and touch your toes. You should feel the pull on your calves. Stand up and lift one leg behind...

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Riana Rohmann from ACE Fitness shares a great Ab Circuit to help you strengthen your core and get ready for Summer! Visit us at Fitness Together Point Loma for more great ab exercises 619-756-7500. There is no magic exercise that will give you an hourglass...