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When I was pregnant with our first daughter, I began having cravings. I had heard strange tales of women craving pickles with maple syrup or even paste, but thankfully I had a relatively normal appetite. My innermost being simply had to have oranges...

If washing sheets that are coated in urine is your favorite hobby, you may want to skip this post and move on to another. All others, keep reading–I think you’re going to be pleased by what I am about to share and how easy it was for us to help our child...

Are you constantly tired? Do you feel depressed or have problems falling or staying asleep? Are you gaining weight even though your diet didn’t change? Or having a hard time losing weight even though you completely changed your diet? If you answered...

Dancers are athletes! Regardless of whether or not you consider dance a sport, it’s hard to argue that a high level of athleticism is required of dancers in the 21st Century. The rigorous training and performance regimen of elite dancers is equivalent...

Do you suffer from migraines or headaches? I know from experience that they ARE the WORST!  I’ve been using an essential oil blend for a couple years now and love how well they work. So today I’ve asked Kate, from Kate’s Bodywork and Fitness to share...