Stonewaycrossfit.com

Stoneway Crossfit. Shasta CrossFit Gyms. Serving their communities. All fitness levels welcome. CrossFit and Boot camp programs to get fit now!

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Just Redefine It: My Broken Neck, CrossFit and Kevin Ogar
via goodmenproject

With a broken neck and chronic pain of her own, Alyssa Royse knows exactly why the paraplegic CrossFit superstar has stayed loyal to his workouts. — I ran into Kevin Ogar at The CrossFit Games. I was looking for him, he was on my short list of people...
Frank Clark, a Seattle Seahawk: Ultimately, that could be a positive thing
via fieldgulls

Sidenote: Hey y'all, for those that remember me, what's up, hope life is good. For those that don't, I was privileged enough to be part of Danny's army that plastered this page with football awesomeness from 2011 to 2012. Since I stopped writing, I have...
3 Tips to Prevent Injury During Exercise
via offers.thepaleodiet

We exercise because it is good for our health. Many are motivated to move their bodies in order to maintain strength, support cardiovascular health, and because it is fun – especially to compete and push physical limits. Despite good intentions, people...
Best price Nike Bengals 24 Adam Jones White 2016 P
via inteleck

Penny Nike Bengals #24 Adam Jones White 2016 Pro Bowl Men’s Stitched NFL Elite JerseyBest price Nike Bengals #24 Adam Jones White 2016 Pro Bowl Men’s Stitched NFL Elite Jersey Customer Service Chat Customer Service Chat Home My Account Contact US TEL...
CrossFit Women Stats: 2014 CrossFit Open
via blog.codyapp

Photo Credit: Functional Fitness Photography In our state perpetual excitement over the upcoming 2014 CrossFit Games and the ongoing CrossFit Open, we’ve decided to take a look back and compare the average stats from the...

Stonewaycrossfit.com popular pages

Stoneway CrossFit - Coach Andy

Coach Andy MISSION STATEMENT- To find happiness, fulfillment, and value in living. To remember where I have been where ever I will go. To seek out and experience the many pleasures and joys that lif...
Open Gym on Monday - Stoneway Crossfit

Register Here Monday will be Open Gym for Labor Day 10-12pm Tuesday 9/6/2016 15 MIN TO FIND A 1 REP BACK SQUAT FOR WORKING WEIGHT IN SEPT WARM UP SLOWLY AND FOCUS ON FORM AMRAP 5 MIN: 5 OHS @ 115/85...

Seattle & Mt Shasta CrossFit Gym

Seattle CrossFit and Mt. Shasta CrossFit gyms. Serving their communities. All fitness levels welcome. CrossFit and Boot camp programs to get fit now!