Photo Credit: Functional Fitness Photography
In our state perpetual excitement over the upcoming 2014 CrossFit Games and the ongoing CrossFit Open, we’ve decided to take a look back and compare the average stats from the top 10 Female CrossFitters of 2014 to the stats from 2012. As a whole, our ladies are getting stronger & more beastly every year! Take a look for yourself and see how you compare.
CrossFit Women Personal Stats
Size
2014
2012
Height
5 ft. 4 in.
5 ft. 4 in.
Weight
138 lbs
137lbs
Age
28
25
CrossFit Women Lifting Stats
Lift
2014
2012
Clean & Jerk
200 lbs
178 lbs
Snatch
158 lbs
144 lbs
Deadlift
328 lbs
304 lbs
Back Squat
260 lbs
255 lbs
Numbers were found by averaging the stats of the top CrossFit Competitors from the Leaderboard on CrossFit.com. Stats were taken from the top 10 available athlete profiles, not necessarily the top 10 overall athletes.
Keep up with the CrossFit Open Workouts: 14.1 | 14.2 | 14.3 | 14.4 | 14.5
Also check out the 2014 CrossFit Men Stats.
Additional CrossFit Resources:
Olympic Weightlifting Starter Plan: Video tutorials to improve technique & crush your PRs for basic Olympic lifts such as the Clean, Snatch, and Jerk, created by elite Olympic Weightlifting coach Diane Fu of FuBarbell.
Introduction to CrossFit: A training plan to get you box-ready, before taking the plunge and joining a CrossFit gym!
Learn to Pistol Squat: Video tutorial & progressions by Carl Paoli of Gymnastics WOD.
Learn to Handstand: Progressions & video help by Patrick Beach from Patrick and Carling Yoga.
Learn to Rope Climb: Video tutorial & progressions by Carl Paoli of Gymnastics WOD.
Improve your Burpee: Video tutorial & progressions by Carl Paoli of Gymnastics WOD.
Learn Kipping & Butterfly Pull Ups: Video tutorial & progressions by Carl Paoli of Gymnastics WOD.
CrossFit Benchmark Workouts: All of the named “girls” CrossFit Benchmark WODs
Foundation CrossFit WODs: No CrossFit membership? No problem! Subscribe to these CrossFit workouts from a local Seattle CrossFit gym, Foundation CrossFit.
SMR / Mobility & Flexibility Guide: Videos by Andrew Bueno, head coach of Foundation CrossFit & CrossFit SLU in Seattle.