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Recap Ladies and Gentlemen, the Fall TSC results are final! Thank you to everyone who took part in this very unique day of worldwide strength, spirit, and camaraderie—and a special thanks to all of our hosts and judges across the globe. This could...

Ring-dip ladder Rest 5 minutes 3/4 body-weight hang power clean ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute...

Ring-dip ladder Rest 5 minutes ¾ body-weight hang power clean ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute...

Another busy weekend of Basketball Ireland Super League action is in store this weekend as a full complement of fixtures gets underway this Friday evening. First up will see Cup champions Griffith Swords Thunder travel to Belfast on Friday at 8pm where...