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Strength training. We all know it’s important… right? Strength training has been accepted among the endurance community as an important component of training. It’s assumed that if we lift weights it will somehow benefit performance...

If you read my blog frequently you are no stranger to the 21 Day Fix and my LOVE for it. I saw amazing results when I did the program and it totally changed how I eat, thanks to it’s awesome nutrition plan. The container system was a game changer for...

When we think of Bruce Lee throwing a kick, Muhammad Ali dodging a punch, or a great wrestler like Dan Gable swiftly shooting in for a double-leg takedown and dumping his opponent on the mat, we can easily imagine strength exerted on multiple planes...

Using a testing system such as the Functional Movement System, a staple of the industry, can help coaches improve their athletes’ performance. In the world of strength and conditioning, results are key. Designing a strength and conditioning program that...

I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with kettlebells, you must dedicate a fair...