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CrossFit Performance and Fitness Choose two “Goats” to work on today. EMOM 20: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 “Goat” – CrossFit slang for a movement we have difficulty with. Examples: Double-Unders, Ring Dips, Overhead Squats. Strength...

Arturo looking awesome doing a bad ass muscle up! I've been doing Crossfit for about a year now. I first heard about the sport back in 2008 but didn't pay much attention -- thinking it was just another version of P90X. Wrong. After I started crossfitting...

Click Here to see more Member Stories August: Matt Sugerman Hometown: I am originally from Dallas. However, I am very happy to live in Coto de Caza now Age: 38 First start at CF Anaerobic? January 2011 Favorite WOD: Anything with moderate to heavy...

Thanks so much to Presley for guest posting about Crossfit today! I’d love to hear your reactions… do you think CrossFit and running can be combined? Hi, Mommy Run Fast readers! My name is Presley and I blog over at RunPrettyBlog.com. Laura...

Arnie With a single 2 pood kettlebell: 21 turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 turkish get-ups, left arm Post time to comments. Compare to 100529. Enlarge image...