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Creatine: How Much Should You Be Taking? By John Kiefer Creatine is the most scientifically significant supplement of the past thirty years, and I’m not just talking about the bro-science here. It’s obviously known for making athletes bigger...

Samuel A.J. Trammell University of Iowa Copyright 2016 Samuel AJ Trammell is dissertation is available at Iowa Research Online: http://ir.uiowa.edu/etd/3203 ACKNOWLEDGEMENTS I must give the greatest thanks to current and former members of the Brenner...

If you’ve been around the gym environment long enough, the subject of creatine has probably come up. You’ve seen someone at the gym having a pre-workout drink and wondered what was in it. You’ve read about it online or in your favorite fitness magazine...

In a fitness supplement industry mostly dominated by over-hyped, ineffective products that deliver marginal gains at best, creatine is one of the rare muscle building compounds out there that is worth the money and that truly delivers real results in...

The Longevity Diet: Healing Foods and Herbs For Creating Lifelong Health into Your 100’s and Beyond BY RONNIE LANDIS the longevity diet includes sacred, highly medicinal and nutritious herbs and foods from around the globe. photo: istock Share: ...