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This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Many hold on to their youth as long as they can. Everyone wants to look and feel young, however, aging is a natural part of life. As the anti-aging market has skyrocketed, so has the range of anti-aging products. Ranging from makeup, crèmes, and supplements...

When it comes to plant foods, like fruits and vegetables, each one of them contains abundant unique and beneficial properties for our health, healing and prevention. Although it has been used for thousands of years, in recent years the popularity of...

More people than ever are suffering from painful bone and joint conditions, often putting it down to ‘getting old’.  But it needn’t be like that, says Kate Miller My grandma used to say that she only ever felt old when she looked in the mirror or  ran...

In more than 30 years in politics, Bobby Starr had never seen anything like it. The Vermont state senator, a Democrat, represents a remote, rural district on the Canadian border. For the past couple of years, everywhere he went, everyone from villagers...