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    IRVINE, CA, February 02, 2016 /satPRnews.com/ -- Every serious athlete is looking a competitive edge. Some are willing to take risks with their health or standing in their sport by using illegal and potentially dangerous products, while some are...

Press Release - Carefree, Arizona – November 21, 2013 – The undisputed toughest WOD for multi-functional athletes is Fran. That’s why Xendurance chose Fran for the latest study on buffering lactic acid. Fran is unanimously...

It goes without saying that we put incredible stress on our bodies and minds during high intensity CrossFit workouts. Couple that with a hectic 50 hour work week, city traffic, social media, you name it – and we have a recipe for chronic fatigue. In...

Please contribute, Lets get a huge list going 1. Raw Strength – Crossfit involves lifting heavy weight usually at low reps. The benefit of this is that you develop incredibly strong muscles and tendons (which hold muscle to bone) without packing...

For most of us, dragging ourselves out the door to go do a workout is a herculean effort in and of itself. We admire those who seem to never run out of motivation, watch them test their mental and physical limits in awe, only for them to return the next...