Pilatesinnerstrength.com.au

Pilates can make a difference to everyone’s lives, says leading Adelaide instructor Tamara Gollan. But it’s essential that the class is right for the individual. (PRWEB) June 09, 2014 In her new article How to Find a Pilates Studio to Improve...

Our new ‘get fit’ goal: to focus on strength, health and wellbeing. We set out to discover Adelaide’s best body and mind fitness classes helping you find your ultimate happy place. 1. Relax the Mind And Sweat It Out. We’re turning up the heat. This...

One of the most popular forms of the exercise routine Pilates is that of Reformer Pilates, says Inner Strength Pilates director and coach Tamara Gollan. And she goes on to explain in this article exactly why that is. (PRWEB) June 08, 2014 Regularly...

Get 6 FREE Pilates & Barre Workout Videos http://www.pilatesinnerstrength.com.au/videos/ LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/work-back-arms-get-rid-flabby-arms INTRO: Learn how to tone the back of your arm muscles with this...

Therapia is the well-known and trusted Centre situated in Adelaide that offers outstanding therapeutic treatment and care including: Physiotherapy Adelaide, Pilates, Acupuncture, Massage Therapy, Pregnancy Pilates, Reflexology, Pregnancy Yoga Adelaide...