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INTRO: Learn how to tone the back of your arm muscles with this great exercise.
TRANSCRIPTION:
Hi I’m Clancy from Inner Strength Pilates and Barre, I’m going to show you an exercise you can do simply at home to work the back of your arms.
So hands behind your bottom, and placing your fingers in towards each other, keeping your back flat like a plank, and like kind of sticking your chest out.
So inhale go down, exhale coming back up, exhale back up.
We’re going to go for ten of these keeping that core really straight like a plank.
Good, once you’ve done 10, you’re going to lift your pelvis up slightly and then go into little dips, let’s go for 15 of these.
Once you’ve done 15 you’re going to bring your bottom back down and go right back into the basic dips with your pelvis on the ground.
So do 2 sets of those, once you get a bit stronger you can aim for 3 sets, and that’s it.
Inner Strength Pilates and Barre Adelaide
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