Lisajohnsonfitness.com

What’s the secret to getting fit and toned fast? Vicky Mayer discovers the answer (and a new favourite exercise) at private lessons and master classes at London pilates studio Ten Pilates They say there’s an exercise to suit everyone and after years...

← Older revision Revision as of 23:02, 20 October 2013 (4 intermediate revisions not shown) Line 6: Line 6: === Definition  === === Definition  === - Pilates is a system of exercises using special apparatus, designed to improve...

Choose from hundreds of programs to take your ballet training up a notch this summer. Levels Key: B=Beginner I=Intermediate A=Advanced PP=Pre-Professional Pro=Professional T=Teacher Additional Information: A=Audition Required V=Videos Accepted...

A new pilates studio has opened in Allentown, at the corner of Utica. What was formerly the Silver Kaleidoscope is now a sleek, modern Pilates facility that features two pilates reformers, a pilates chair, rollers, balls, bands, and rings – everything...

Those of you who’ve been following and reading me for a while know that I’m not the most athletic person in the world. I often get letters asking what I do to stay fit. The truth was, I’ve been ignoring any form of exercise since Stella was born. So...