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Posted in NutritionReviewsSupplementsTake The Challenge  Dance Workouts Hip Hop Abs And Rockin Body By Shaun T Dance Workouts Hip Hop Abs And Rockin Body By Shaun T Dance Workouts- Hip Hop Abs By Shaun T What is it? Hip Hop Abs is a 30-day,...

Exercising at home can be a wonderful solution for busy moms (and dads!) who find that it is difficult to fit a gym membership into their family’s schedule – and sometimes budget! The problem often starts when you’re not entirely sure...

Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you...

Brazilian Festival Feb 25th at 4 p.m. 2420 N St, Sacramento http://www.braziliancentersac.org/ Find out more about the Brazilian festival coming up Saturday in Sacramento! https://t.co/J118iDRBnn pic.twitter.com/NXieGUnRgq — Good Day Sacramento ...

by Erin Stern Feb 28, 2014 Previous | Main | Next Your shoulders are going to be an essential part of your elite physique. Yes, we've already hit them once this week, but training frequency will pay big dividends. Push through those military presses...