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NASM’s The Training Edge, Nov/Dec 2014  By Joe Kita With the onset of apps, bands, bits, and other fitness-tracking devices, our profession is changing. But building human connections is still key. Here’s how to perfectly marry tech with real-life training...

Photo courtesy of World Gym. Les Mills, the world’s largest provider of group training programs, has announced that it was selected as World Gym International’s “Approved Global Vendor” for group fitness and small team training...

December may feel like it’s dragging on, but you’ll be home in a matter of minutes, wearing your broken-in pajama pants while you glide through your parents’ (glorious) Costco-packed pantry. If you’re ambitious — or simply can’t get enough peppermint...

About the Author:  Abby Wolfe is a Washington D.C. area fitness professional and blogger. Despite the fact that I am a personal trainer, a (currently not-practicing) group fitness instructor, and someone who likes lifting weights when I&rsquo...

The New Year sparks a feeling of motivation, inspiration and new beginnings. To help you take advantage of this year’s fresh start, we’ve pulled together this list of freebies that will help you in your quest to improve your health, fitness and overall...