Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. What’s in the Package? 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.) NOTE: Quick-Start Guide, Nutrition Guide, Workout Calendars, and 5-Day Fast Track are located inside the shrink-wrapped DVD wallet. Remove the plastic shrink-wrap to locate these materials. Jamie lost 37 pounds with FOCUS T25The FOCUS T25 Base Kit consists of the first two of three T25 cycles: ALPHA and BETA *The third cycle of T25, GAMMA, is available separately on Amazon. ALPHA: 5 weeks focused on building the foundation of total-body fitnessCardio – 25 minutes of calorie-burning, sweat-drenching cardio.Speed 1.0 – Ignite your quickness. Burn the fat. Fast-paced for fast results.Total Body Circuit – Focus on strength and resistance-without lifting a single weight. Ab Intervals – Cardio and ab intervals that shred the fat from your midsection.Lower Focus – Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. Nate lost 30 pounds with FOCUS T25 BETA: 5 weeks designed to take your body to a whole new level by focusing on the coreCore Cardio – Get your sweat on. This progressive cardio-core workout is about you getting shredded fast. Speed 2.0 – Rev it up with Shaun’s calorie-scorching, core-focused speed drills. Rip’t Circuit – Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes. Dynamic Core – You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine. Upper Focus – Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS. BONUS WorkoutStretch – After 5 days of hard work, stretch it out-and enjoy this one. You deserve it. NOTE: FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon.Helpful tools to make every minute countB-LINES Resistance Band (15 lbs.)*Quick-Start Guide to help you hit the ground running so you can achieve your best resultsGet It Done Nutrition GuideALPHA-BETA Workout Calendars5-Day Fast Track24/7 Online Support *Resistance band contains latexProduct Description Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.). This set Includes GAMMA How Does GAMMA fit into the FOCUS T25 System?GAMMA is the 3rd cycle in the FOCUS T25 series. The FOCUS T25 Base Kit (available on Amazon) includes the first two cycles: ALPHA & BETA. While the GAMMA cycle is designed to be integrated into the ALPHA and BETA series, it’s also exceptionally effective as a stand-alone workout program as well.What’s in the Box?Four 25-minute workouts on four DVDs, PURE GAMMA calendar, and PURE STRENGTH hybrid calendarThe WorkoutsRip’t Up – Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.Extreme Circuit -Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.The Pyramid-Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.Speed 3.0 -Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.Helpful ToolsPURE GAMMA calendar – This calendar focuses on getting you ripped with the FOCUS T25 GAMMA cycle.PURE STRENGTH hybrid calendar – Integrates the strength-based workouts from all FOCUS T25 cycles, ALPHA, BETA, and GAMMA, so you can carve lean, strong muscles from head to toe.