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Skin, hair and nails are the outward signals of the overall healthy and these also indicate that you might be lacking the nutrition so it is very important to eat best foods for healthy and strong hairs, skin and nails. The beauty on the outside naturally...

All my life, all I’ve wanted – above love, adventure, even helping others – was to publish a novel—one silly novel. So it was fitting that I would be told that I was dying, alone, while staring at yet another unpublished manuscript. “Probably leukemia...

Anemia is a condition in which the body does not have enough red blood cells to get enough oxygen to your body tissues. Anemia is a disorder in which blood deficiency occurs. It leads to lack of oxygen in the organs of the body. The most common forms...

To understand what is anemia one should begin with breathing. The oxygen that is inhaled simply doesn’t stop in lungs. It circulates though out the body and fuels the brains also. Oxygen travels to all parts of the body though bloodstream and to...

Sponsor: You can support EP when you shop online! Simply open Amazon via enduranceplanet.com to do your online shopping—it’s just one extra click to link to Amazon through the banner on our sidebar or click theAmazon links in the show notes. We are...