Skin, hair and nails are the outward signals of the overall healthy and these also indicate that you might be lacking the nutrition so it is very important to eat best foods for healthy and strong hairs, skin and nails. The beauty on the outside naturally begins on the inside. To have the glowing skin, shining hairs and strong nails you must feed the body right foods so that it can thrive. Having a well balanced and whole diet gives you the silky and shiny hairs with the minimal breakage and split ends. Eating a lots of antioxidant rich fruits and healthy fats on the other hand can help to clear the skin and protect you from the skin cancer. Similarly having nutrient rich foods enables the body to grow healthy and strong nails that are without dints, hang nails and white spots. Cooked whole foods are very healthy for the body but sometimes the raw foods deliver more hydration and nutrients as for the raw foods less processing is required. Fruits and vegetables are the most important foods to eat in raw form. You can also cook the beans, vegetables and grains gently without using oil. Juicing and blending are the excellent methods to get the most nutrition out of the food.
Best Foods To Eat For Healthy, Strong Hair Skin And Nails
For the natural beauty and healthy you should start eating the following foods:
Almonds:
Almonds have the essential amino acid arginine in them which is converted to nitric oxide in the body. This nitric oxide helps the blood vessels to relax, which allow nutrients and oxygen to travel to your cells and in result promote good circulation to the skin. Almonds also have the fat soluble anti-oxidants Vitamin E which helps to protect the natural oils of scalp and produces the anti-inflammatory effect on the skin. A small handful of 30g almonds daily is the need of your body.
Green Tea:
Green tea has the epigallocatechin-3-gallate (EGCG) that help to eliminate the cancer causing radicals by making DNA and reactivating dying skin cells. EGCG can also speed up the wound healing and reduce the risk of scarring. It is very good to start your day with a cup of green tea.
Tomatoes:
Lycopene in tomatoes is a carotenoid that is stored in the skin and it helps to enhance the ability of skin to protect itself from the harmful UV rats, which reduces sunburn risks and the premature aging. Researches have showed that people who take 50 g of tomato paste daily for three months had 33 % higher protection against sunburn as compared to others.
Lean Red Meat:
Red meat is a rich source of iron which is important for the normal growth and functional maturation of the skin. If skin does not has sufficient iron then it will become dull and dry. It can also contribute to hair loss. As iron in body reduces so do the ability of red blood cells to carry oxygen to hair follicles decreases. Boos the iron intake by taking three or four serves of lean meat every week.
Chicken:
Chicken is rich in zinc and protein. Protein is the largest component of hairs, skins and nails. Inadequate amounts of protein results on loose skin, dull hair and brittle nails. Zinc maintains the integrity of skin and plays vital role in protein synthesis, DNA synthesis and cell division that makes it important for the healthy nails and healthy skin. So take a chicken pasta, salad or sandwich.
Green Vegetables:
Collard greens, kale and chard are few sources that are high in Vitamin A and Vitamin C which are essential for the body in order to produce sebum. Sebum is the oil that is secreted in the hair follicles. Also eating green vegetables at every meal helps the body to store more iron that is important for the healthy hair and for having a glowing skin.
All these foods are not only the best foods to eat for the healthy and strong hairs, skin and nails but these will also add extra shine and luster to your hairs, skin and nails.