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    In spite of very public political efforts to wean Americans off Big Gulps and Big Macs, obesity in the nation increased last year. This continued an unbroken 15-year trend, according to a June report from the Centers for Disease Control. The problem...

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  • If your goal is to attain a healthy body weight, then it is vital to monitor your calorie intake. You may find some useful guidelines in this article relating to balanced diet and healthy eating. A high calorie intake with little exercise will lead...

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