Crossfitwoodbridge.com

Let’s face it- someone as busy as you doesn’t have the time to waste.  You want to get in shape;  you want to have a healthy mind body and spirit, but demands on your time mean the time you get to take care of yourself is precious...

Motivation and information are needed to get into shape. Walking can help to increase fitness goals that you desire. To maximum the effectiveness of your walking workout, put your heel down first and roll forward onto your toes.You should also work...

In today’s go-go world, it’s easy for health and hotness to fall by the wayside.  While most of us have good intentions on the path to victory… shit happens. There’s an emergency at work that has to be addressed, and you...

*This is not a sponsored post. Content and opinions belong to jenny at dapperhouse. Consult a doctor before making drastic changes to your work out routine. I remember being 13 years old when I got hooked on exercising. Jumping on a mini trampoline...

NOTE: the images in this feed have been downsized or removed for copyright reasons. To see them in their unmodified state, please view the original post by clicking here. Everyone wants to start the new year off on the right foot, amiright? As Catholics...