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TORONTO, ON—(Marketwired – December 13, 2016) – For the third year, Canadian fitness professionals predict that high–intensity interval training (HIIT) and functional fitness will be the top two most effective Canadian fitness trends. Older adult training...

12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

Dating “Smarter” After 50: Workshops to Successfully Navigate Mid-Life Dating & Relationships April 5th, 12th, & 19th from 9:30am-12:30pm *ARE you struggling to find a quality partner? *DOES online dating seem superficial and risky...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

Everyone knows that January is peak season for purchasing new gym equipment / clothing / memberships, etc. as people make ill-fated New Years Resolutions to get their workout regime (and their bodies) in shape. Today’s gift ideas could be considered...