Crossfitvirtuosity.com

Hi everyone, its time for another update! February and March are going to carry us into the CrossFit competitive season starting with the Open moving into Regionals at the end of May. Lets not get too far ahead of our selves here so here is what we having...

As many of you know, we are getting real close to kicking off the 2016 CrossFit Games season later this month with the start of the worldwide Open. Justin talked about it in his post earlier this week but if you want to know what it’s all about and why...

“If you quit, you are 100% on your own. No funding for college, apartment and that means at the end of this semester you either pay yourself or you are done.” These words, written by my father are what turned my obsession of CrossFit into my career...

5 Rounds for time: 9 Deadlift 6 Hang power snatch 3 Overhead squat *Weight for all 3 movements is the same, 65% of 1RM snatch Post rounds to comments and BTWB Brothers don’t shake hands. Brothers do Arnold Press together. Guy and Patrick are some dedicated...

The 2014 CrossFit Games Open is less than 2 weeks away!  It’s an all-inclusive, international competition designed to test your fitness. In order to participate, you must register here. The cost is $20, and you need to select &ldquo...