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Programming Overview: Dec. 5-11
via eastdallascrossfit

You’re invited to the 2016 EDCF Christmas Party! Join us this Saturday at Goodfriend Beer Garden and Burger House. This event is open to everyone! So bring a friend and put your party pants on. We will have the lounge area reserved. If you’ve never...
THE ARTISTS, POETS and PROFESSORS of BLACK MOUNTAIN COLLEGE (the college featured in the film THE LONGEST RIDE) Part 24 ...
via thedailyhatch

____________________ Martha King, 1961 I fell in love with the story of Black Mountain College and I have done posts many of the people associated with the college such as Anni Albers, Josef Albers, Donald Alter, Sylvia Ashby, James Bishop, John Cage...
MEGA-INDY-EVENT WRESTLING CALENDAR
via 1wrestling

Mega Indy Event Wrestling Calendar *** If any events are not included, please contact nate_stein@hotmail.com or on Twitter @PSPhenom *** Tue, Sep 3 – RAPW – Shamrock Night Club, 635 Norton Ave, Barberton, OH – 8 pm – Facebook...
Independent wrestling events: September – December 2013
via onlineworldofwrestling

Wed, Sep 4 – Rockstar Pro – 1106 E. Third ST, Dayton, OH – 7 pm – Facebook.com/RockstarProWrestling Wed, Sep 4 – Ohio Valley Wrestling – Davis Arena, 4400 Shepherdsville RD, Louisville, KY – 6:30 pm –...
Benchmark Friday
via crossfitlando

We are going to get back to the old school days at Woburn of making Friday’s Max Out lifting days and Hero or Benchmark WODs. Try to get in here on Fridays for a great start to the weekend! Note on Ring Dips : Like most bodyweight movements these are...

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Links | CrossFit Asheville

“How Long Can A Person Survive Without Food?” by Alan D. Lieberson, M.D. From Scientific American. With hydration, it is possible to survive for a very long time without food in a state of near-sta...
June | 2016 | CrossFit Asheville

CrossFit Asheville – CrossFit Warm-up Coach’s Choice Strength/Skill Development Jerk (7 x 1) Can be push or split. WOD Metcon (No Measure) EMOM 30: Minute 1: 30 DU (or 40 seconds of DU attempts) Minut...

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5:00 AM - 1:00 PM 5:00 AM - 1:00 PM 5:00 AM - 1:00 PM 5:00 AM - 1:00 PM 7:00 AM - 11:00 AM 9:00 AM - 11:00AM 4:00 PM - 6:30 PM 4:00 PM - 6:30 PM 4:00 PM - 6:30 PM 4:00 PM - 6:30 PM 4:00 PM - 6:30 PM D...