Crossfit719.com

Patrick Larcom, a coach at CrossFit Boston, seeks to bridge the gap between the sport of rowing and the sport of fitness. That’s why he created Renegade Rowing. Rowers arrive at 5:40 a.m. at Community Rowing Inc. to begin a day of rowing and CrossFit...

"monumental" by Flickr user NCinDC. License. Visit the NOAA website for the latest weather updates. As of Wednesday, the forecast predicts highs in the low 80's Saturday and low 90's Sunday, with a 30% chance of storms each day. As always, check with...

Oh hey there friends!  Happy Monday!  I hope you guys had a great weekend … I sure did!  Not only did I get to attend FitBloggin’ (more on that in a minute) but Chris is HOME!  My family is complete again and I couldn’t be happier  Thanks for all your...

Tiger Strypes Blog (This is a product review – all opinions are my own.  Disclaimer here) I recently got an email from Ryan with Mom’s Meet and was invited to try out the new ginnybakes products.  I had never heard of, or used this product before and...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging...