Turbulencetrainingforabs.com

We are back today with Mike Whitfield creator of WorkoutFinishers.com and TrainWithFinishers.com.  I shared a little with you in Part 2 why Turbulence Training is so successful and the different programs that works for all athletic levels. So if...

Hi Guys, We all have had the love handles and wanted more definition but wonder why 30 minutes on a treadmill does not seem to help much. So how can you lose fat, work your muscles and get cardio at the same time? Metabolic Resistance Training: ...

"1,000 Sit-Ups And Crunches A Day and Still No Abs!?" There's a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go: Belly Fat - A Big Problem Most people don't have their fat distributed evenly throughout their bodies. Each of us inherits...

So often weight loss is the focus of a healthy lifestyle. And although a healthy weight is a good goal, it shouldn’t be the sole focus. Weight isn’t necessarily an indicator of health and it has been shown that people who diet and exercise purely for...

You may mistakenly believe that you need to do hundreds of sit-ups in order to get strong, ripped abs. While you might build strength in your abdominal muscles, you may never see defined abs unless you lose your belly fat. Strong, toned core muscles...