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Body weight support devices are available for use over a treadmill or overground. Patients who use these devices are often less fearful and more motivated knowing they are safely supported and not at risk of falling. By Jessica Finnegan, PT, MPT, NCS...

Scott Sonnon’s new Six Degree Flow program is a comprehensive, plug-and-play, bodyweight training system that will help you burn stubborn body fat, build functional muscle, heal aches and pains, prevent injuries, and improve your fitness using...

Table of Contents Apple Watch Series 2 Asus ZenWatch 3 Casio Smart Outdoor Watch Fossil Q Marshal Fossil Q Nate Garmin Fenix 3 HR Razer Nabu Watch Water Resistance In looking across the array of smartwatches on offer this year, I’m struck by...

By Dr. Mercola Having been an avid exerciser for 48 years now, there's no doubt in my mind that a comprehensive fitness routine is essential for optimal health. Fitness is a continuous journey though. You never really reach the end of the road — until...

By Dr. Mercola Common sense tells you that if you don't use your muscles, you'll lose muscle tone and strength. If you've not routinely exercised, starting a new strength program will yield results in weeks instead of months. Even if you routinely strength...