Sink Into Sleep. Find information about sleep and sleep disorders, and starting points for reversing chronic sleep problems.

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News, stories and media buzz related to Sink Into Sleep

  • Do you have a habit of shaking your legs? Or do you notice others shaking their legs when they are sitting in the exam hall, reading a book or even when they are having their meals? For some people, shaking their legs has become a habit for them, to...

  •     Persistent Sexual Arousal Syndrome (PSAS) / Persistent Genital Arousal Disorder (PGAD) / Restless Genital Syndrome (ReGS) Restless Genital Syndrome is a medical disorder that has mainly been reported in women, but may also...

  • Waking up at night? Having trouble falling asleep? Join the club. Most pregnant women have sleep problems in their third trimesters, waking three to five times a night on average. But don’t despair — there are strategies that can help you have a restful...

  • Restless Legs Syndrome (RLS) is a neurological disorder that’s characterized by tingling, pulling, throbbing, or other uncomfortable sensations in the legs. People afflicted with RLS tend to notice the symptoms when they’re relaxing. As a response, they...

  • Restless leg syndrome is a neurological disorder that causes an urge to move the legs. It can be annoying and sometimes prevent us from having a good night’s sleep. Unpleasant sensations like throbbing, pulling, and creeping and an uncontrollable urge...

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  • Sink Into Sleep

    Sink Into Sleep About the book Recent News Turning our clocks back The good thing about returning to standard time is it’s more likely to be...

  • Short days, long nights | Sink Into Sleep

    On 17 Dec, 2015 By Judith Davidson With Comments Off on Short days, long nights It’s normal to sleep more when the nights are dark and long. This is the time of the year...

  • CTV Ottawa Interview | Sink Into Sleep

    On 4 Apr, 2013 By Judith Davidson With Comments Off on CTV Ottawa Interview I was on CTV Ottawa Morning Live just after 7:30 AM on Friday, April 12, talking about Sink ...

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