Sleepwellblog.com

Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

Recent studies have shown that there are a number of illnesses that go undiagnosed and untreated. From depression to rare autoimmune diseases, most people shrug off their symptoms. Oftentimes, even the people closest to them do not recognize the signs...

Ultrarunners are always looking for ways to improve. We strive to improve our time over a certain distance, improve our strength, improve how we recover, and improve our flexibility (well, maybe not all of us). But do we look at our sleep for improving...

In case you end up restless, and just tossing and turning in bed at night and having a difficult time moving off to sleep because case you're among the 30 % of Americans who are suffering from insomnia. So, don't be afraid while not alone! There are...

The Industrial Revolution and its consequences have been a disaster for the human race. They have greatly increased the life-expectancy of those of us who live in “advanced” countries, but they have destabilized society, have made life unfulfilling...