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The first week of my half marathon training is complete.  The length of the runs was nothing out of the ordinary yet, but the strength training killed me!  I hate it so I never do it and now I’m regretting my laziness.  Anyway, here...

I had a request from a reader to write about how I find time to exercise as a mom of two. I'll be the first to admit that if I worked full time, five days per week, it would be nearly impossible to find the energy and motivation to workout during the...

It's never too late for a yummy Thanksgiving post. (right?) Here's how I spent my turkey day: For the second year in a row, I participated in the Bel Air Turkey Trot 5k. Last year, I ran it by myself . This year, Shane's sister decided to run it with...

12 strong gathered in the gloom for Amble’s traditional long Friday run…  only to realize that the long run, for most, is now the weekend run yet to come.  The day’s course, however, proved ample distance as many set off...

While I didn’t make an official announcement, I mentioned it earlier. And so, I’ll make the official announcement now: I am running the Columbus Half Marathon on October 20, 2013. I began training two weeks ago, which means it’s time...